Whole Health Coaching

Mindfulness, Nutrition & Fitness

What is Peak Health RN?

Peak Health RN was created to help people manage their health and well being. Working in a local hospital, I see patients come and go and then quickly come back again. These patients, like many others across the nation, have a very hard time staying well and staying out of the hospital. This is where Peak Health RN can help.

Health and Wellness are not synonyms. Health has been defined as “absence of disease”, whether physical or mental. Wellness is defined as achieving balance, “wholeness”, or reaching your full potential, regardless of disease state. Peak Health RN is a coaching service that helps support your wellness, nutrition or fitness goals. Click here to read our blog.

Nutrition For Wellness

Nutrition can mean different things to different people. For Peak Health, nutrition means giving your body the vitamins, minerals and macro nutrients it needs to thrive. At Peak Health RN we can guide you in how and what to eat in order to maximize your health regardless of chronic health issues, obesity or if proper nutrition remains a mystery to you or your family.

Fitness For Wellness

Fitness is the ability to survive and thrive in one’s own environment. We all need to move our bodies and that movement is different for everyone. Peak Health RN will help keep you accountable to your workouts in conjunction with a healthy eating plan so that you can flourish.